Deep Roots Nutrition
Helping women get to the root of their hormone issues.
Restore your micronutrients. Improve your metabolism. Optimize your hormones.
Who I help...
Are you a busy burnt-out mom that gives everything you have to those around you but are left feeling depleted?
Do you feel like you are tired from the moment you wake up to the moment you get back into bed? Do you experience mood swings and irritability with your family, and that behavior doesn’t feel like yourself? Do you have cycle related issues, but aren’t quite sure how to regulate them? Do you feel like you are chasing symptoms but can't get to the root of the issue?
Chances are that your body is depleted and needs some support. I help women get to the root of those issues. Through functional lab testing, mineral and micronutrient balance, blood sugar regulation, gut work and detoxification we can provided your body with the tools it needs to get you feeling great again.
How I can support you:
Blood Chemistry Analysis
Optimize your health and hormones through Functional Blood Chemistry Analysis.
Are you tired of chasing symptoms only to end up back where you started? Tired of buying supplements and hoping they help, only to find that they did nothing or even made your symptoms worse?
Take the guesswork out of your health journey and learn what it is your body actually needs.
I use blood chemistry analysis to assess nutritional status, inflammation, immune balance, hormonal status, kidney, liver and gut function and much more. From this information we'll create an individualized nutrition plan that is specific to your body and its needs.
Hair Tissue Mineral Analysis
Did you know that minerals are critical to optimal health?
They are often referred to as the “spark plugs” of the body. They are necessary for enzyme reactions, nutrient transfer, nerve conduction and much more.
The body cannot make its own minerals, so we have to obtain them from our diet. Unfortunately, most Americans have chronically low mineral levels.
This can create a cascade of imbalances and symptoms in the body. By addressing micronutrient and mineral deficiencies we can give the body what it needs to perform optimally.
Pregnancy Preparation
Pre conception work is something that can benefit every woman wanting to conceive. Growing a baby takes a lot of nutrients and resources from our body. Attention to perinatal nutrition supports the growth of your child and influences their long term health.
Our bodies will do all that they can to nourish our growing baby, but what if the nutrients simply aren’t there to give? If we don’t prioritize our nutrition before and during pregnancy both mom and baby can be left depleted.
Ideally it is best to start preparing your body for pregnancy several months before you are ready to conceive. I work with women for 6+ months prior to trying for conception. During those 6 months we focus on detoxification and building nutrient stores for a healthy pregnancy. Together we create an individualized nutrition plan that is optimal for you and your body based on Blood Chemistry Analysis, HTMA, and an extensive Nutritional Assessment.
From there we will meet together several times over the course of 6 months to adjust your protocol as needed and to help you feel confident and prepared as you start your pregnancy journey.
Book a free discovery call to see if this is a right fit for you on your journey to pregnancy.
Postpartum Care
Postpartum is a sacred and beautiful time but it can also be a time of loneliness, exhaustion, depression, anxiety and burn out. As a mother you have been pushed to your limits mentally, physically and emotionally during pregnancy and then again during the months following the birth of your child. Your body is burnt out in many areas and needs some love, nurturing and deep nourishment.
Working with many women through the years I have seen a great need for more support in those months following the birth of a child. I believe that our bodies are always doing the best that they can but often after pregnancy and birth they are left depleted and exhausted.
I help women to find the areas that their body needs more support and together we work to bring the body back into balance. By supporting the foundations of happy hormones and micronutrient balance the body is often able to find homeostasis. This can help naturally improve symptoms the new mother may be facing.
If you are a mother who doesn’t feel like your self and you feel lost on where to start, please book a free discovery call so that we can discuss supportive options for you.
Motherhood is beautiful
BUT it can also be a very depleting time on our body.
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When working together we focus on 5 key pillars for supporting your hormones.
Blood Chemisty and HTMA analysis: This helps us get a deeper look at what is actually happening in the body and what it needs to function optimally.
Mineral and Micronutrient balance: By focusing on minerals and micronutrients we provide your body the raw materials it needs for hormone production. Our body can only work with what we give it, so lets give it what it needs.
Blood Sugar Regulation: Regulating blood sugar is a critical step in balancing our hormones. By removing the stress of the constant ups and downs of blood sugar we can free up that energy so the body can use it elsewhere.
Digestion: Our body can only use what it can absorb. We could eat the best diet, but if the body is not digesting things properly then you will be missing out on important nutrients.
Detoxification: In today’s world our bodies are constantly bombarded with chemicals and toxins that are damaging to our health and can interfere with hormone production. We want to make sure that we are supporting our body's natural detox pathways so that those toxins don't stay in the body and make us sick.
